Saturday, 19 April 2014

Smoothies

I love smoothies!  They're such a great way to get a quick, nutritious, delicious, economical meal - and you can't ask much more than that now can you?  Fruit smoothies are great, but adding some greens to make a green smoothie makes them even  healthier.

This is my basic smoothie recipe which can easily be adapted to use whatever you have on hand.

Basic Smoothie
1 tablespoon of natural yoghurt or low fat cottage cheese
Fruit - whatever you like.  I often use an apple and a banana, or peaches and a banana.
1 teaspoon of raw (liquid) honey.
Dash of cinnamon.
Enough liquid so that the mixture can be blended - use water or juice or milk or soy milk or rice milk, whatever your preference.
Put into a blender and blend.  Drink.

To make a basic green smoothie just add a handful of greens to the above - for example spinach,  lettuce or parsley.
 
Other Smoothie Recipes


Banana Orange Delight
1 Orange
1 Banana
1 tablespoon of natural yoghurt
1 teaspoon of raw honey
Mix with enough iced water or milk or juice as necessary and blend.



Green Dream
1 banana
1 avocado
1/2 cucumber
 Juice of 1 lemon
Few lettuce leaves
Blend with iced water


Avocado & Fruit Salaf
1 avocado
1/2 mango
vanilla
LSA
apple and nectarine juice
fruit salad


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